Apple and Apricot Spread

6 Granny Smith Apples cored and roughly chopped no need to peel.

500g dried apricots.

2 cups of sultanas.

3 star anise.

Enough apple juice to cover.

1 tbs miso.

Place everything in a large pan except the miso, bring to boil turn down and simmer uncovered till everything is cooked and broken down.  It takes an hour or two.  Once it is finished cooking take off the heat and stir through the miso.

It is the miso that gives it the most amazing wholefoodie flavour.  Miso is a Umami food. (umami is the fifth primary taste an amino acid) It is the taste that makes us all go ummm!!!

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