Choy Sum and an experiment with organic coconut butter.

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The Choy Sum has been very interesting, I couldn’t understand the tiny leaves.  Very different to what you buy.  Once the flower shot up it all became clear, the long leaves were attached to the thick flower stalk.

Chicken and Choy Sum for dinner tonight    

I cooked the chicken in organic coconut butter, It gave the chicken a lovely flavour. Coconut butter has no cholesterol and can be brought to a high heat without changing its nature. Its the first time I’ve cooked with it and everyone really enjoyed the food. I found the article below very helpful. You can use coconut oil/butter the same as butter or margerine. Although it is quite expensive it was worth trying and I will use more of it.

http://www.melrosehealth.com.au/health_products/Gluten_Free_Organic_Health_Food/Coconut-Oil.aspx

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